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Tuesday, November 16, 2010

Health Remedy/Muscle Aches & Soreness

I have found the best solution ever for muscle soreness. If you are like me and get sore/achy muscles and joints when sick, have slept the wrong way, or when under stress, this remedy will be a god send.  This remedy will diminish the stiffness and soreness in joints, arthritis pain, muscle relief, sooth bruises, sprains, alleviate stings from insect bites, and even help to draw out a splinter. The remedy consist of a natural mineral called Epsom Salt. This mineral can be purchased almost anywhere including local retail stores such as Walmart and Walgreens. This product is very inexpensive retailing usually around $3-$6. To create the needed solution simply Dissolve 2 cups of Epsom Salt minerals in a bowl, add two cups of hot water, and stir.  Once the salt seems to have dissolved into the water, drop a washcloth down into the mixture. Simply remove the excess water from the towel and apply to the sore area. If the flu has struck and the muscles aches seem to be everywhere, Epsom salt can be added to bath water. While running the warm water needed for a relaxing bath drop 2 cups of minerals under the faucet. The running water will help to distribute the Epsom Salt through out the entire tub. Soak in the solution for 10-15 minutes and then enjoy the feeling of relaxation.

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